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TSC Speed & Agility training is designed to increase speed, agility, balance and coordination.  We focus on the demands of the game and incorporate Running speed (without the ball) and technical speed (running with the ball).    Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements.  We'll show you the correct training techniques to improve your speed and strength which will ultimately contribute to your success as a soccer player. 

Specificity is the key to any conditioning program.  This means that the movement you perform in training should match, as closely as possible, the movements encountered during the game.  So based on the game we will increase and develop your  jumping, sprinting and explosive power.

Speed & Agility training will focus on areas such as:

Application

We reserve the right to cancel based on 10 or fewer participants

Enrollment is limited.